Amount of Energy (joule) in Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
Pork Products
In 100 g (Grams) of Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled there is 965 kJ of Energy (joule). Change amount
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Energy (joule)
Energy (joule) is a nutrient present in many other foods. The below table lists foods high in Energy (joule) other than Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled.
Fat, beef tallow
|
3774 kJ
|
|
Lard
|
3774 kJ
|
|
Fish oil, herring
|
3774 kJ
|
|
Fish oil, menhaden
|
3774 kJ
|
|
Fish oil, menhaden, fully hydrogenated
|
3774 kJ
|
|
Fish oil, salmon
|
3774 kJ
|
|
Fish oil, sardine
|
3774 kJ
|
|
Fish oil, cod liver
|
3774 kJ
|
|
Fat, turkey
|
3767 kJ
|
|
Fat, goose
|
3767 kJ
|
|
Fat, chicken
|
3766 kJ
|
|
Shortening industrial, lard and vegetable oil
|
3766 kJ
|
|
Shortening frying (heavy duty), beef tallow and cottonseed
|
3766 kJ
|
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
3766 kJ
|
|
Shortening, household, lard and vegetable oil
|
3766 kJ
|
|
Oil, industrial, canola, high oleic
|
3766 kJ
|
|
Oil, industrial, soy, low linolenic
|
3766 kJ
|
|
Butter, Clarified butter (ghee)
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3766 kJ
|
|
Oil, beluga, whale (Alaska Native)
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3766 kJ
|
|
Oil, walrus (Alaska Native)
|
3766 kJ
|
|
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled are listed below.
Water
|
61.45 g
|
61.45%
|
Energy (calorie)
|
231 kcal
|
|
Energy (joule)
|
965 kJ
|
|
Protein
|
23.72 g
|
23.72%
|
Total lipid (fat)
|
14.35 g
|
14.35%
|
Ash
|
1.16 g
|
1.16%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
56 mg
|
0.06%
|
Iron, Fe
|
0.87 mg
|
|
Magnesium, Mg
|
20 mg
|
0.02%
|
Phosphorus, P
|
241 mg
|
0.24%
|
Potassium, K
|
315 mg
|
0.32%
|
Sodium, Na
|
74 mg
|
0.07%
|
Zinc, Zn
|
3.15 mg
|
|
Copper, Cu
|
0.105 mg
|
|
Manganese, Mn
|
0.01 mg
|
|
Selenium, Se
|
36.4 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
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Nutrients in Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled